A bet or a spin should cost what a night out costs: money set aside for fun, never money you need. Decide your budget and your time before you start, and stop once either one is spent.
Tools you can switch on
- Deposit limits: daily, weekly or monthly, whichever suits your pay cycle.
- Reality checks: a pause in play that shows how long you have been going.
- Cooling-off: a short break from the account when you want one.
- Self-exclusion: a much longer stop when a break is not enough.
Sport brings its own risks
In-play markets move fast, and a full fixture list can make it feel as if there is always another bet to place. Chasing a losing accumulator with a bigger one is a pattern to watch for. Settle on your stakes before the first match starts.
Why GAMSTOP will not block us
GAMSTOP covers operators licensed in Britain, and Costa Rica licenses us, so a GAMSTOP registration does not stop an account being opened here. If you have self-excluded through it, please do not sign up with us. Gamban shuts out gambling sites, ours included, on the devices you own.
Signs to take seriously
Betting with the rent or bill money is one. Others are borrowing so you can keep playing, keeping your activity from the people close to you, and feeling restless whenever you cannot bet. Any of them is a reason to pause and speak to someone.
Where to find support
- National Gambling Helpline: GamCare runs it on 0808 8020 133, free and confidential.
- GambleAware: information on gambling harm and routes into treatment.
- Gordon Moody: recovery support, residential or online.
- Gamblers Anonymous: meetings in person and online.
Adults only
Only people aged 18 or over may hold an account. Keep your login to yourself and your devices locked.